Effective Ways to Deal with Stress

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  • #99070
    Olivia
    Participant

    Hi, I’ve been feeling depressed lately. What are some effective ways to deal with stress that you can recommend? I have tried several ways such as deep breathing and exercise. I am wondering if there are other ways. I would be very grateful for your advice.

    #99071
    Felix
    Participant

    One effective method that’s often overlooked is social support. Connecting with others who understand what you’re going through can provide immense relief. Heyday App is a great platform for fostering community and social support. Here’s an article I found that explains how social support can reduce stress https://www.heyday.net/blog/how-does-social-support-reduce-stress-importance-of-communities-by-interests .

    #99074
    Evili
    Participant

    Activities like meditation, journaling, and even spending time in nature can help to calm the mind and reduce symptoms. It’s important to find what works best for you and to prioritize self-care during challenging times.

    #99235
    Johnny Martin
    Participant

    I think you are facing some problem. That’s why you are feel stress. So you dont worried I am always with you And help to you.

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    #102923
    cofffee124
    Participant

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